My sister has been working out with the 30 day Shred by Jillian Michaels. She has kept me up to date to let me know how she is doing. I am going to do a modified 30 day Shred. I am going to work out for 30 days straight. I'm going to use my Cardio Max and Biggest Loser Yoga DVDs, and I am also going to use the 30 day Shred DVD as well. I figure I can use it more for my strengthening workout.
While I was in Lexington with my job, I noticed my ankle was feeling a little tight. I wasn't sure what caused it, but I decided to lay off the workouts until it stopped bothering me. I have been icing it in the evenings. and keeping a brace on it during the day. Today I decided to start my workouts again. It has been a little over 2 weeks since I had done any workouts at all. I hope to be able to update each day with the way things are going. Maybe my next 30 days I can do an actual 30 day shred workout. We'll see how things go.
I will also try to post a picture that is recent and be able to see my progress...I can tell from the beginning of the year to now, but I want to see better results and to be more consistent with my diet portion as well.
I hope to post the picture either tonight or tomorrow sometime, but I will try to get it taken today, to show the actual results. I also need to weigh and measure myself.
Until next time...