It has been a pretty good day as far as my eating has gone. I planned on breakfast and snacks for today last night. It was good to be prepared. And I'm gonna try that again tonight for tomorrow. Planning is the key.
For breakfast I had Greek Yogurt (for protein), sliced peach, banana. I drank water with this and throughout the morning. Drinking water has really helped me from snacking too much.
For lunch, we had a drug representative to bring lunch. I was already getting stressed and didn't want to have to deal with lunch, so the provider said it was okay to do the platters or box lunches from Chick-fil-a. I ate the sandwich and chips. Said no to the cookie, in fact I took it out of my box so it wouldn't be tempting me.
I drank water again. Part of my lunch time was spent running errands quickly. So I made sure I enjoyed the sandwich so I knew I ate it.
I had forgot I brought a cucumber to eat with lunch, so I had it for snack with some black seedless grapes. I also had a half of a pickle from Jimmy Johns, but had eaten it before I got the picture of the snack. I still have some of the grapes for dinner time too.
For dinner - or after Zumba snack, I had popcorn, two brownies with fat free organic milk and water. Yes I had popcorn for dinner. After Zumba I don't like to eat too heavy, so I just eat popcorn, because after my workout my metabolism is higher. So I added the brownies too.
I got my water in for the day. It's so easy to do that when I have Zumba class.
I was also good with points today. I used a few of my weekly points, but that's cool.
Enjoy working to fight the #fatdemon on the #7daychallenge